Your Sleep Guru Podcast | Binaural Beats & Nature-Inspired Visualizations for Sleep

Drift into deep sleep with guided visualisation, calming binaural beats, and immersive nature sounds. Your Sleep Guru Podcast is your escape to relaxation and restful nights.

🎧 Listen Now

🌙 Subscribe

Created by narrative artist and meditation guide Clara Starr, this immersive podcast blends storytelling, binaural beats, and nature-inspired soundscapes to promote deep relaxation and restful sleep.

Find Your Calm with Your Sleep Guru Podcast

Clara Starr is a narrative artist and meditation guide with six years of experience in sleep meditations, mindfulness, and immersive sound design. Raised in the English countryside, her deep connection to nature shapes her approach to storytelling and relaxation techniques. With a background in television production and audio engineering, she blends binaural beats, guided visualization, ASMR, and nature-inspired soundscapes to create deeply soothing experiences.
As the creator of Your Sleep Guru Podcast and app, Clara designs guided sleep meditations, calming soundscapes, and mindfulness courses to help listeners reduce stress, improve sleep quality, and cultivate inner calm. Her innovative approach has earned recognition, including the Sonic Bloom Award and the Sweet Vibes Award for excellence in sound design. Your Sleep Guru Podcast invites listeners to unwind with peaceful soundscapes, immersive storytelling, and binaural beats—offering a sanctuary for deep relaxation, stress relief, and restful sleep.

Subscribe for Sleep Meditations

Experience immersive nature-based meditations, binaural beats, and guided visualizations anytime, anywhere with the Your Sleep Guru™ app. Designed to reduce stress, improve sleep, and enhance relaxation, this free app brings calming soundscapes and mindfulness practices straight to your device.

Your Sleep Guru™ App – Relax, Unwind, and Sleep Better

Download now and start your journey to deep relaxation.

WHAT LISTENERS ARE SAYING

“
“This has helped me so much. I almost hate falling asleep so fast, even though I need to, I just want to keep listening. It used to take me at least an hour to fall asleep, and now it’s like 20 mins most of the time. I truly appreciate you doing this for me and the collective! Thank you, thank you, thank you“
Krystal D.Podbean

“
“Clara is my absolute favourite on Insight Timer! Her sleep story mediations not only are fast and sure way to sleep but are a true inspiration of magik & harmony within us all & all around us. Earth & us, are one. And we are all. Bless you & infinte gratuide. “
Amber S.Insight Timer

“
“Your voice is perfectly paced and soothing allowing one to drift off during the delightful imagery and your writing is simply delicious!“
Sarah H.Insight Timer

“
“With gratitude and tears, I thank you for taking me to this place“
Barbara R.Insight Timer

“
“Very soothing. Little pauses made it easy for my mind to relax, perfect cadence“
Linda, Forney, TxInsight Timer

“
“This put me to sleep within the first few minutes, it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring, the mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because it worked so well and is a nice change from the sleep meditations and music I usually use. “
Michael B.Audible

“
“You are amazing!! Thank you!! No more sleeping pills!!!“
B. BuffinPodbean

“
“Such a lovely guide—I usually use longer nighttime meditations, but I was out halfway through with this one. I look forward to listening to more of her meditations! “
JamieInsight Timer

“
“I have never got past being on the boat listening to the waves…then it is suddenly morning and I have the best sleep ever.a great way to fall asleep!I must listen during the day to hear the whole visualisation😀 “
AnitaInsight Timer

“
“So soothing and sleep-inducing. I have no idea how this ends, so I’ll be listening again tonight and every night until I hear the end—- that’s when I guess I find a new meditation. Thank you for a great night’s sleep.“
DebbieInsight Timer

“
“Helps my kiddos fall asleep! My kids love the visualizations, and it always puts them to sleep. My son's only complaint is that he never remembers the end of the story... because he's asleep....“
GwennyAudible

DELVE DEEPER

Award-Winning Sleep Story
Drifting Down the Emerald River
Experience the Sonic Bloom "Sweet Vibes Award"-winning episode, a tranquil rafting journey along the Colorado River through the Grand Canyon and Canyonlands desert. This immersive soundscape and storytelling blend invites you to relax and drift into a peaceful, meditative state.
Go to Episode
New Episode: A Haunting Sleep Story
Beyond the Trail: A Ghost Story
This atmospheric sleep story was inspired by a listener's request for a ghostly tale. Follow Lina as she encounters a spirit on the high plains near a sacred site, confronting the boundary between the physical world and the unknown. With soothing nature descriptions and reflective storytelling, this haunting yet calming episode will help you unwind and slip into a restful sleep.
Go to Episode
Relaxing Tales & Soothing Sounds
Ancient Places Sleep Stories
Travel through time and sleep deeply with relaxing bedtime stories set in ancient places. Explore lost cities, mystical temples, and forgotten worlds, where whispering winds and soothing sounds carry you into deep relaxation. This sleep story playlist is designed to help you unwind, let go of stress
Listen to Playlist
Behind the Podcast: An Interview with Clara Starr
Interview with Podbean
Join Clara Starr as she reflects on her childhood in the UK countryside and how her love for nature inspired Your Sleep Guru Podcast. This exclusive interview explores her journey, creative process, and the impact of soundscapes and guided storytelling in helping listeners find peace and relaxation.
Go to Interview
Astral Projection for Deep Awareness
Astral Projection: A Journey Beyond Awareness
Unlock the transformative art of astral projection with Clara Starr’s step-by-step guide. This comprehensive course is designed for both beginners and experienced practitioners, teaching you how to prepare your mind and body, set intentions, and confidently navigate the astral realm. Whether your goal is personal growth, spiritual connection, or creative inspiration, this course provides practical tools to guide you every step of the way.
Begin Your Exploration
Finding Strength in Difficult Times
Hope in Difficult Times
Cultivate resilience, mindfulness, and inner peace with this empowering course. Learn practical mindfulness tools and reflective techniques to find hope and clarity in everyday life. Discover strategies for acceptance, stress reduction, and emotional healing, helping you adapt to change with confidence. This course offers actionable guidance for overcoming uncertainty and embracing self-discovery, leading to a brighter, more balanced outlook.
Start Your Journey
Nature-Inspired Mindfulness & Reflection
Mindful Journeys Through Nature
Experience mindfulness through nature in this 13-lesson course designed to reconnect you with the natural world. Each guided journey includes reflective prompts and visualizations to help you reduce stress, boost creativity, and build resilience. You’ll transform your self-awareness, emotional balance, and sense of purpose by deepening your connection to nature’s elements.
Start Your Nature Journey
Releasing Emotional Blockages & Healing the Past
What Haunts Us: Releasing the Ghosts Within
Uncover the hidden emotional patterns that shape your life with this transformative journey into self-compassion and emotional healing. Through reflective meditations and mindfulness practices, this course helps you release lingering pain, let go of limiting beliefs, and embrace deep healing. Step into a space of clarity, self-acceptance, and inner peace.
Begin Now

LISTENER REFLECTIONS

“
“Perfection! Love traveling around the world to fall asleep each night. Calming, relaxing and perfectly timed for a wonderfully deep nights sleep. “
hugoandiaraApple podcast

“
“Why doesn't this delightful podcast get many more reviews? I would make a lot of it. A pleasant young female voice, not shrill mean tone, and at an appropriate rhythm, not too lively, not too slow either. One is transported to beautiful, peaceful environments that are described very visually. Pleasure for the ear and imagination.“
Eag0Netherlands (translated from Danish), Apple Podcast

“
“Hi YSG, Thank you for creating something so enthralling, i really enjoyed the joy that I got out of this creation Namaste “
David HelfrichInsight Timer

“
“Your work is amazing! Sleep meditations and stories don't generally work for me, but I have never managed to stay awake to hear the end of yours! I love your voice and all those pauses! Thank you so much “
E. MayhewInsight Timer

“
“Magnificent getaway “
MonicaInsight Timer

“
“I love getting out into the beauty of nature with your guided meditations. As I'm on bed rest and yearn to be out in nature, I so appreciate these, believe they help me heal.“
ChristyInsight Timer

“
“Each week I simply can't wait for you to post yet another brilliant sleep story! I simply love all the sound effects you use, they so enhance the story. I listen to your stories any time of day... they take me to another world without fail.“
LaurissaInstagram

Your Sleep Guru Podcast: A Science-Backed Approach to Relaxation

Guided visualizations are a powerful mind-body technique that fosters deep relaxation, emotional healing, and restful sleep. Research shows that guided imagery can reduce stress, alleviate anxiety, and support recovery from PTSD by easing flashbacks and nightmares. Your Sleep Guru Podcast blends immersive sound design, binaural beats, and nature-inspired storytelling to engage the subconscious mind with vivid sensory details, creating a deeply calming experience. Unlike traditional meditation, guided visualization helps listeners cultivate a sense of safety and emotional balance. Scientific studies highlight its effectiveness in lowering cortisol levels, improving sleep quality, and restoring overall well-being. Through a gentle fusion of soothing outdoor sounds and immersive storytelling, Your Sleep Guru Podcast offers a sanctuary of peace where listeners can release stress, reconnect with nature, and experience profound rest.

Experience the Power of Sound Healing

Immerse yourself in Harmonic Realms, a collection of binaural beats and nature-infused soundscapes designed to promote relaxation, focus, and deep healing. Each track combines soothing frequencies, ambient tones, and calming sound design to enhance meditation, mindfulness, and sleep. Whether you're seeking inner peace, improved concentration, or restorative sleep, these immersive soundscapes harmonize the mind and body. Experience the power of sound healing and let calming vibrations guide you into a state of balance, tranquility, and renewal.

Listen to Harmonic Realms

Journey to Peaceful Nights with ASMR & Nature Sounds

Ambient Sounds for Sleep

Experience the newest ASMR sleep soundscape series, Ambient Sounds for Sleep, exclusively on the Your Sleep Guru app. This expertly crafted collection blends soothing nature-inspired audio, ASMR triggers, and calming ambient tones to reduce stress, enhance relaxation, and promote deep sleep. Designed to activate ASMR responses, these sounds help you unwind, meditate, and create a peaceful nighttime atmosphere anytime you need it. Whether you're looking to fall asleep faster, relax your mind, or enhance your meditation practice, Ambient Sounds for Sleep provides the perfect sensory escape.

Listen Now

Find Deep Relaxation with Guided Sleep Meditations

Insight Timer

Discover Clara Starr’s nature-inspired sleep meditations on Insight Timer. These immersive guided visualizations, calming soundscapes, and soothing narrations are designed to reduce stress, quiet the mind, and promote deep, restorative sleep. Let yourself be transported to peaceful natural settings, where soft ambient sounds and mindful storytelling help you unwind, relax, and ease into a restful night’s sleep. Listen to Clara’s Sleep Meditations on Insight Timer

Listen Now

Get in Touch with Your Sleep Guru

Have a question, collaboration idea, or feedback about Your Sleep Guru Podcast? We'd love to hear from you! Fill out the form below to connect with us directly. Whether you’re reaching out for media inquiries, podcast collaborations, app support, or general questions, we'll get back to you as soon as possible.

Your Sleep Guru Podcast

Nature-Based Meditations for Deep Relaxation & Restful Sleep

Experience the power of guided sleep meditations, immersive soundscapes, and nature-inspired storytelling designed to help you unwind, reduce stress, and reconnect with the natural world. Let your mind wander into peaceful landscapes with soothing ambient sounds, gentle narration, and binaural beats, which will promote deep relaxation and restorative sleep.

Listen Now

Subscribe for Updates

Your Sleep Guru™ Podcast – Terms of Use

Acceptance of Terms
By accessing, streaming, downloading, or otherwise using Your Sleep Guru™ Podcast, website, app, or any related content (the “Services”), you agree to abide by these Terms of Use and our Disclaimer. If you do not agree to these terms, please do not use the Services.

No Medical or Psychological Advice
Your Sleep Guru™ Podcast is for entertainment and relaxation purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you experience any mental health issues, sleep disorders, or medical concerns, please consult a qualified healthcare professional before using the content.

Binaural Beats & ASMR Content
Some content within Your Sleep Guru™ Podcast includes binaural beats, ASMR triggers, and guided visualizations, which may affect brainwave activity. If you have a history of seizures, epilepsy, or other neurological conditions, consult a medical professional before listening.

Limitation of Liability
Your Sleep Guru™ Podcast, its creator(s), and affiliated partners assume no liability for any injury, loss, or damages resulting from the use of its content. You voluntarily assume all risks associated with listening to guided visualizations, ASMR, binaural beats, or any relaxation techniques provided.

The Services are provided “as is” without warranties of any kind. The creator(s) of Your Sleep Guru™ Podcast make no guarantees regarding outcomes related to relaxation, sleep improvement, or well-being.

Safe Listening Practices
To ensure safety, do not listen to the podcast while driving, operating heavy machinery, or performing tasks that require full alertness. Listen in a safe, comfortable environment where you can relax without distraction.

Intellectual Property
All content within Your Sleep Guru™ Podcast, including but not limited to audio, branding, logos, images, and written content, is protected by copyright laws. You may not copy, reproduce, distribute, modify, or monetize any part of the podcast without explicit written permission from its creator.

Changes to These Terms
Your Sleep Guru™ Podcast reserves the right to update, modify, or replace these Terms at any time. Changes will be effective immediately upon posting to the website or app. Continued use of the Services after any updates constitutes acceptance of the revised Terms.

Get in Touch with Your Sleep Guru

Audio Player